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Im a newb to lifting… when i row like you show, i need to use 0 bicep and basically just try to pull my elbow to my waiste?
What the hell are you talking about lol
So basically you need both.
Not really.
guys giving lifting advice as if it mattered even if me iota if they weren’t juiced to the t1ts
Rowing and pull down movements do the same thing. It's impossible to only grow lats in one direction. lol.
Bent over barbell rows are far more effective.
What proves any of this?
Does no one talk about the nautilus pullover anymore? If I had to pick one machine in my gym it would be that one
These type of row hit the lats also. Bent over rows, high cable rows, Tbar rows etc hit upper back and give thickness
Sadek's body transformation with a muscle mass he has put on over the years …he has taken it to the next level for sure.
Hate doing dumbbell rows, I get major headaches doing them . I prefer doing seated cable rows and hammer strength single arm rows instead
This guy is a colossal failure in every way
Worst eccentric portion ever
I remember I rowed for a 100 pounds I couldn't curl it but then I rowed it then I started curling it ez
When are you starting pal
Good advice!!!!!!
T bar row is best
Like his nose
Deadlifts for a big back
Yeah its 2025. We know that muscle just gets bigger, you can not grow it in different directions by changing angles. Also dec and test helps with thickness a lot.
My guy has no back,what is he talking about
Most of these guys and girls today are not natural but cheaters on enhancements , very few natural lifters anymore .
Deadlifts. "Nuf said. Quit skipping the hard stuff.
I find Superdrol good for this also
I love dumbbells row. Favorite back workout
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Im a newb to lifting… when i row like you show, i need to use 0 bicep and basically just try to pull my elbow to my waiste?
What the hell are you talking about lol
So basically you need both.
Not really.
guys giving lifting advice as if it mattered even if me iota if they weren’t juiced to the t1ts
Rowing and pull down movements do the same thing. It's impossible to only grow lats in one direction. lol.
Bent over barbell rows are far more effective.
What proves any of this?
Does no one talk about the nautilus pullover anymore? If I had to pick one machine in my gym it would be that one
These type of row hit the lats also. Bent over rows, high cable rows, Tbar rows etc hit upper back and give thickness
Sadek's body transformation with a muscle mass he has put on over the years …he has taken it to the next level for sure.
Hate doing dumbbell rows, I get major headaches doing them . I prefer doing seated cable rows and hammer strength single arm rows instead
This guy is a colossal failure in every way
Worst eccentric portion ever
I remember I rowed for a 100 pounds I couldn't curl it but then I rowed it then I started curling it ez
When are you starting pal
Good advice!!!!!!
T bar row is best
Like his nose
Deadlifts for a big back
Yeah its 2025. We know that muscle just gets bigger, you can not grow it in different directions by changing angles. Also dec and test helps with thickness a lot.
My guy has no back,what is he talking about
Most of these guys and girls today are not natural but cheaters on enhancements , very few natural lifters anymore .
Deadlifts. "Nuf said. Quit skipping the hard stuff.
I find Superdrol good for this also
I love dumbbells row. Favorite back workout